6:13 - still sore from Sundays race

6:21 - wtf? Tired

6:01 again

6:01 - not great

 6:10 - rubbish

6:04 - terrible!

5:47 - only 10 seconds slower than current mile pb

Wow, so slow!

Fast! but I think the watch was a bit eager and recorded a short mile

Slow! Cold, rainy and windy, I think mainly the wind was the issue, but I really slowed down in the middle bit!

 The watch reckoned I did a 5:55 mile today but it went off a few meters sooner than the previous days, probably the same as yesterday in reality

Amazingly consistent

0.3% quicker than yesterday - consistent!

16 seconds slower than pb so no too bad really

Not fast :(

Just wanted to blast a fast one. Set off slowly running as soon as the Garmin had gps outside work, then at the crossroads in the park picked it up. At first it didnt feel like it was that fast, but after a minute or so the lap pace showed 5:5x so from then on I worked as hard as I could. At one point it was up to 5:58 and as I turned onto the home straight it felt like the wind was blowing into my face, but I kept runnig, and the pace slowly improved to 5:55, 5:53 and the gps said 5:51.9 for the mile. Very happy as its a long time since I've run that fast. No probs

Not very fast - started off too slow really, but did a hard turbo session last night so my legs aren't fresh today. No probs.

Happy with the time, fastest for quite a while outside of a park run. Tough run though, very happy to hear the mile beep so I could slow down. No problems

The fastest mile for a while, but still not sub 6. Felt a slight bit sick around the half way mark but nothing like as bad as previous 2 runs.

Oh dear, slowest 'fast mile' for a while! Just didnt feel like I had any energy (felt the same when riding to work). 

Cosmeston tri on Sunday so thought I'd get a last quick mile in this morning. Cycled to work as normal and then went straight for the run. 7 seconds slower than yesterdays attempt! I think I need to try harder.

(Did then go for a swim and do a 2:59 200m, which was 3 seconds better than my previous best, so not all bad)

Already cycled 22 miles and swam 1.5km this morning, so decided to just run a fast mile attempt. Was hoping for sub 6 minutes but couldnt quite do it. No problems

Faster than last week, but stil not sub 6... I know I can do it (or at least could). Hard run, but nothing hurts, just breathing is heavy and can't gee myself up to run faster.

Was hoping for a sub 6 minute mile, but was way off (6:21) - hr is low, its my breathing; I was wheezing like an old man!

0.2 mile warm up, then ran as fast as I could for a mile (got 5:50), then 0.2 miles to calm down. Had a strong wind behind me so great pace (5:35 ish) to start, but soon started slowing down. I doubt it would have been as fast a mile without the wind. Nothing hurt though, just couldn't maintain the fast pace.